POWERATHLETIX.COM
Power Athletix | 500 Alberta Lane | Washington Mo | 636-390-4141
Tumbling Programs
Tumble Gym - Ages 3-4, 5-6 - 45 minute
Class

Skill Stations:
  • Competition Palmer Spring Floor
  • Bar, Beam, Incline
  • Air Track

Skills addressed:
  • Forward Rolls, Backward Rolls
  • Flexibility, Creative movement
  • Cartwheels, Round Offs
  • Bridges, Backbends, Handstands

Tramp & Tumble I/II - Ages 7-10, 11+        
1 hour Class

Skill Stations:
  • Competition Palmer Spring Floor
  • Ross Tumble Track
  • Air Track
  • Performance Trampoline

Skills addressed:
  • Front Walkovers, Back Walkovers
  • Cartwheels
  • Round Offs, Standing + 2 Step
  • Standing Back Handsprings
  • Round Off Back Handspring + Series
  • Front Handspring + Series
Tramp & Tumble III/IV - Ages 7-10, 11+
1.5 hour Class

Skill Stations:
  • Competition Palmer Spring Floor
  • Ross Tumble Track
  • Air Track
  • Performance Trampoline

Skills addressed:
  • Standing Back Tucks, Front Tucks
  • Aerial Cartwheel + Aerial Walkover
  • Round Off Back Handspring Back Tuck
  • Pikes
  • Layouts
  • Twisting (Fulls, Front + Back)

Tramp & Tumble IV/V - Ages 11+
1.5 hour Class

Skill Stations:
  • Competition Palmer Spring Floor
  • Ross Tumble Track
  • Air Track
  • Performance Trampoline

Skills addressed:
  • Standing Fulls
  • Aerial Fulls, Somi
  • Connecting Level III/IV Skills
  • Twisting (Double Fulls, X-Fulls, Full in Full Out)
Want to learn some new skills?  Need help with that Back Handspring?  Regardless of
your skill level, we can help you grow.  Learn from Certified USASF, AACCA, USAG
Pro's.  We offer Stunt, Tumbling and Dance Clinics for School programs.  Stop by or
send us an email for questions.